We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more in the long run.
We focus on soft tissue, corrective exercises, active isolated stretching and correct movement preparation to ensure you a long and healthy road ahead in life. Once your prepared we take you through a conditioning program to ensure that you’re feeling your best as you walk out the door. Ready than ever to tackle the next days training session.
Recover faster and feel regenerated with our Active Recovery Class at Scotts Valley Gym.