Classes

JOIN THE COMMUNITY

Here at Scotts Valley Gym we are dedicated to providing you with the best. Our classes are designed to give you a variety of workouts to keep your training program fun and effective. Check out our classes below and try one or all! We are excited to have you join our community of dedicated and inspiring athletes!

Team Training

Join the Team! Whether your goal is to lose weight, train for an upcoming show or get the body you know you’re designed to have, our TEAM training is for you!
Our team training program will take you further than you thought possible.
We use a tailored program using kettlebells, barbells, dumbbells and a combination of cardio circuits to get you closer to your fitness and physique goals.

Our training program matched with dedicated accountability coaches is the secret sauce you’ve been missing from you training program.
Come join the TEAM!

This is a paid class $$
Day: Mondays, Wednesday and Fridays
Time: 6:00 to 7:00am
Trainer: Ellen

Metabolic Meltdown

The science behind our high-intensity athletic training proves that elite conditioning is attainable. Our expert instructors deliver dynamic HIIT experiences that are intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy. We promise this will be the best 60 minutes of you day!

Day: Mondays and Tuesdays
Time: 6:00 to 7:00pm
Trainer: Brandon

Day: Thursday
Time: 7:30 to 8:30am
Trainer: Bailey

B.L.T.

Day: Tuesdays
Time: 7:30 to 8:30am
Trainer: Bailey

Circuit Training

Circuit training is an excellent way for all fitness levels to improve mobility, strength and stamina.

Day: Thursdays and Saturday
Time: Thu 6:00pm | Sat 10:00am
Trainer: Ellen

Active Recovery

We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more in the long run.

We focus on soft tissue, corrective exercises, active isolated stretching and correct movement preparation to ensure you a long and healthy road ahead in life. Once your prepared we take you through a conditioning program to ensure that you’re feeling your best as you walk out the door. Ready than ever to tackle the next days training session.

Recover faster and feel regenerated with our Active Recovery Class at Scotts Valley Gym.

Day: Mondays & Wednesdays
Time: 7:30 to 8:30am
Trainer: Zach