What Is Empower Athletics?
At Empower Athletics we work hard to create a fun, effective, and inclusive fitness community. As a member, you will receive phenomenal coaching, access to a diversity of fitness classes, and the tools to track and achieve your goals.
Online Workout Videos
Check out our library of workouts on demand (Includes both Burn Bootcamp and CrossFit Workouts Programs).
CrossFit is the ultimate strength and conditioning program. Each class consists of a strength exercise and is followed by a conditioning workout. Each conditioning workout will vary in movements, duration, and focus. All of our classes our beginner friendly. In a CrossFit Class you can expect to learn in a well thought series of progressions to perform skills in weightlifting, strongman, gymnastics, running, rowing, and more to help you broaden your circle of fitness. We want you to help you move better and become an athlete.
Burn uses some of the best training methods to give you a great total body workout in just one hour! Each Class helps you build lean muscle nd increase endurance, using High-Intensity-Interval-Training (HIIT). We want you to burn fat, have fun, and build confidence one workout at a time. We create an inclusive space where people can feel comfortable and challenge themselves to become their best!
Our CrossFit Kids program teaches physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up! In a class, our trained coaches use games, obstacle courses, relay races, and other engaging physical activities to build strength, endurance, and confidence.
Unlimited access to Crossfit, Burn, In Body, Personal Coaching
Each additional child 10% off
Summer Hours - Tuesday and Thursday 2:30 pm - 3:30 pm
Includes nutrition plan, personalized program, and 1 on 1 coaching
*Discounted Pricing Available on Long-Term Memberships and Paid in Full Memberships.
Free Online Videos
In response to COVID – 19 pandemic, our way of Empowering the community is offering our workout from home package FOR FREE until July 31st.