At CrossFit Whittier we work hard to create a fun, effective, and inclusive fitness community. As a member, you will receive phenomenal coaching, access to a diversity of fitness classes, and the tools to track and achieve your goals.
CrossFit is the ultimate strength and conditioning program. Each class consists of a strength exercise and is followed by a conditioning workout. Each conditioning workout will vary in movements, duration, and focus. All of our classes our beginner friendly. In a CrossFit Class you can expect to learn in a well thought series of progressions to perform skills in weightlifting, strongman, gymnastics, running, rowing, and more to help you broaden your circle of fitness. We want you to help you move better and become an athlete.
Burn uses some of the best training methods to give you a great total body workout in just one hour! Each Class helps you build lean muscle nd increase endurance, using High-Intensity-Interval-Training (HIIT). We want you to burn fat, have fun, and build confidence one workout at a time. We create an inclusive space where people can feel comfortable and challenge themselves to become their best!
Do you want to be strong? In StrongFit, you will perform muscle building exercises and follow a program that progressively gets heavier as your strength increases. Coaches will be there to make sure you are performing the movements correctly, staying safe, and getting strong. New to strength training? Don’t worry, our coaches are excellent at explaining the movements and helping athletes of all levels achieve great results!
Do you want to learn pull-ups? Handstand Walks? Come try our Gymnastics Class! Our Certified Coaches take you through a variety of progressions, weighted and strict practice, and other techniques to dial-in your bodyweight movements. New to Gymnastics? Don’t worry, we meet you right where you are and teach you the right progressions to help you improve your skills, increase work capacity and build muscular endurance for movements commonly seen in CrossFit.
Our CrossFit Kids program teaches physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up! In a class, our trained coaches use games, obstacle courses, relay races, and other engaging physical activities to build strength, endurance, and confidence.
For those that are looking to get the most out of their workouts, Personal Training is a great option. Scheduling Personal Training sessions with our expert coaches will allow you to receive a specifically tailored program to help you achieve your goals. Whether you want to improve your Olympic Lifting, Gymnastics skills, burn more fat or prepare for a competition, Personal Training will help you reach your goals in the shortest amount of time. Schedule your sessions as individual hour-long sessions or save money by purchasing session packs.
Working Against Gravity.
Dial in your nutrition to look and feel amazing.
We offer one-on-one nutrition coaching to help you build habits that last a lifetime and results that do too!
CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.
Listen to our podcast to learn more about nutrition, training, sleep, and what makes CrossFit Whittier special.
Also available on Stitcher.