COVID 19 Update
We are open and now offering outdoor classes!
We are currently offering outdoor classes in our private patio and front parking lot to help keep you safe during the pandemic. If you have any questions about our current safety practices, please send your questions here or contact us by phone at (562) 464-5500.
Online Workout Videos
Check out our library of workouts on demand (Includes both Burn Bootcamp and CrossFit Workouts Programs).
CrossFit Kids is meant to be BIG fun for ages (7-12). Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Our trained and professional coaches lead our young athletes through fun and effective games and age-appropriate “workouts.” Click Here to view our updated schedule.
Burn is a 45-minute high-intensity workout that is designed to help you burn fat, build muscle, and increase endurance. Are you new to cardio workouts? We create an inclusive space where people can feel comfortable and challenge themselves to become their best! Click Here to view our updated schedule.
CrossFit is the ultimate strength and conditioning program. Each class is one hour long and consists of a strength exercise and is followed by a conditioning workout. Are you new to CrossFit?. All of our classes are beginner-friendly. All of our coaches can meet you right where you and help you scale each workout appropriately and progressively. Our coaches are highly trained and knowledgeable with 10+ years of experience. We want you to help train better to become your best.
CrossFit DBX is a new program we offer outdoors in our front parking lot. Every workout uses dumbbells, bodyweight movements, and cardio machines to help you get a great full-body workout in just 45 minutes. Movements in CrossFit DBX will be simple and effective to help athletes of all levels from beginner to advanced build muscle, increase endurance, and have lots of fun!
Unlimited access to Crossfit, Burn, In Body, Personal Coaching
Each additional child 10% off
45 minute class with dumbells, kettlebells, strength and conditioning, fun, and inclusive.
Adults and teen friendly. 6 am and 6 pm daily classes.
Pay Per Session
10 Class Punch Card
Includes nutrition plan, personalized program, and 1 on 1 coaching
*Discounted Pricing Available on Long-Term Memberships and Paid in Full Memberships.