Programs Repeater

	Image	Title	Description
1			CrossFit is the ultimate strength and conditioning program. It's available to beginners and those experienced in CrossFit. Expect to be challenged by the workouts, educated by our coaches, and supported by your fellow athletes.
2			Burn uses High-Intensity-Interval-Training (HIIT) to help you burn fat, increase endurance, and build confidence one workout at a time. Its fast pace is energizing and extremely fun!
3			Want to get stronger and improve your technique with the Olympic Lifts? Work with a coach to develop your capacity with the Oly lifts Snatch, Clean, and Jerk. These classes meet two times per week.
4			Our CrossFit Kids program teaches physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN! In a class, our trained coaches use games, obstacle courses, relay races, and other engaging physical activities to build strength, endurance, and confidence.
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